Between work, family, and stress, drinking has become your nightly routine. This reset will help you break the cycle — without shame.

 What You’ll Get 

✅ A clearer head and more energy by day 3

✅ A break from the guilt and self-talk

✅ Practical tips for evenings, stress, and parenting

✅ No lectures. Just insight and relief

✅ An experiment — not a commitment

“It felt impossible to stop. But when I gave myself permission to try, everything started shifting.” – Dan, 39, Dad of 2