BE OUR NEXT SUCCESS STORY

Press Pause on Alcohol in Just 30 Days — Without Committing to Forever

 

For mums and dads who feel stuck in the drinking cycle but aren't ready to say "I'm sober."
Get clarity, control, and confidence — with expert coaching, daily support, and a like-minded community

Start My 30-Day Reset

COMING SOON!

You don’t need to hit rock bottom to take a break from drinking.

 

If you've ever whispered, "I just need to cut back" after a stressful bedtime…
If you’ve woken up groggy and promised yourself “never again”…
But by evening, poured a glass anyway — we get it. You're not alone.

 

This isn't about labels. It’s about pressing pause — just long enough to finally breathe, reset, and find out what life feels like with more presence and less pressure.
Bee - Mum of 2 (Evie age 11 & Ronnie age 9)

After just 30 days, I felt more connected with my kids and confident about my choices. Thank you, Karl and Claire!

What we believe you will gain in just 30 days

Better Sleep

Experience deeper, more restorative rest that leaves you feeling recharged

More Energy

Wake up refreshed and ready to tackle the day with renewed vitality

Less Stress

free your mind from the fog and focus on what's important

Press Pause on Alcohol with The Sober Parents

Transform your life with our 30-Day Press Pause on Alcohol Program—a uniquely tailored experience designed for parents, by parents.

With over 16 years of combined sobriety and firsthand experience raising twin girls alcohol-free, we understand the challenges of balancing parenting and quitting alcohol. That’s why our program offers unparalleled support to help you succeed.

What Makes Us Unique

  • Group Coaching: Weekly group sessions with Claire or Karl, ensuring you stay on track (this is the most powerful part of the journey where you get to sit and talk to us in a safe non-judgmental space)
  • Daily Motivation: Receive inspiring and practical emails every day to keep you motivated and on track throughout the 30 days.
  • Proven Experience: As parents who are living sober, we bring relatable insights from our combined 16+ years of sobriety (we are two of the most experienced people in sobriety offering this service)

Why Choose Us?

With our empathetic, hands-on approach, you’ll complete the 30 days without a drink while experiencing the benefits of being fully present for your family.

Your Journey Starts Here

Take the first step towards transforming your life. With our program, you’ll gain clarity, confidence, and the tools to thrive as a parent—alcohol-free.

Don’t wait—sign up today and let's embark on this journey together!

Group Program

ÂŁ149

How we get you there

  • Group only sessions (1:1 coaching not included)
  • Weekly group Q&A
  • 30 Day downloadable workbook (Includes 4 weekly topics with tasks for self-growth)
  • Online community private (Non-FaceBook)
  • Motivational daily emails
  • Daily tracker (Enabling you to track your 30 days)
JOIN WAITLIST
Important Information

The Sober Parents program is designed to support parents who want to:

  • Take a break from alcohol
  • Stop drinking altogether
  • Maintain and thrive in an alcohol-free lifestyle

While we provide guidance, coaching, and support, we are not medical professionals and do not hold medical qualifications. As such, we are unable to offer medical advice.

If you are dependent on alcohol, it’s crucial to seek medical assistance before attempting to stop drinking. Withdrawal from alcohol can be dangerous and requires supervision by a qualified healthcare professional.

Your health and safety are our top priority. Please consult a doctor or medical professional for personalised guidance.

Alcohol affects us in many more ways than we know :

  • Gut Health:
     Alcohol disrupts the gut microbiome, leading to poor digestion, bloating, and increased inflammation.
     
  • Sleep Quality:
    Alcohol disrupts REM sleep, leading to poor rest and chronic fatigue despite feeling drowsy initially.
     
  • Hormonal Imbalances:
    It reduces testosterone and growth hormone levels, effecting energy, mood, and muscle repair
     
  • Skin Issues:
    It dehydrates the skin and can exacerbate conditions like rosacea and psoriasis.
     
  • Weakened Immune System:
    Alcohol reduces the body's ability to fight infections, making you more susceptible to illness.
     
  • Cognitive Decline:
    Long-term use can shrink the brain, impairing memory and decision-making.
     
  • Heart Irregularities:
    Alcohol can cause arrhythmias (irregular heartbeats) even in small amounts.
     
  • Increased Cancer Risk:
    Alcohol is a known carcinogen, linked to cancers of the mouth, throat, liver, and breast.
     
  • Mental Health Impact:
    Alcohol can exacerbate anxiety and depression, often creating a vicious cycle of dependence. 
     
  • Impact on Fertility:
    Alcohol can lower sperm quality and disrupt menstrual cycles.
Join Today!

 

All The Tools You Need To Be Successful For Only

ÂŁ149

 

We are Claire & Karl, certified Alcohol-Free coaches who want to help you take a pause

Our mission is to empower parents to realise life can be a better place without alcohol. We also know that it feels like the most daunting prospect ever. This is why we have created the 30 DAY PRESS PAUSE ON ALCOHOL PROGRAM where by merely pausing alcohol for 30 days you will start to see a huge transformation in all areas of your life.

We know! We have both been where you are now. 

HOW IT WORKS:

1: Sign up

Join 30 Day Press Pause Program Group Program

2. Start your journey

Get ready for your day one tomorrow with our inspirational email. Sign up to zoom ready for your first group call on Monday

3. Group Calls 

Each week we offer you the chance to join Claire & Karl for a group call. A chance for you to ask questions and also celebrate your journey so far.

4. You succeed 

What's next after you succeed in your 30 Day Press Pause Program. That is entirely up to you. We believe you will feel so energised, happy and calm. That you will want to carry on. We offer full ongoing support for however long you may need it.