Press Pause on Alcohol in Just 30 Days — Without Committing to Forever
For mums and dads who feel stuck in the drinking cycle but aren't ready to say "I'm sober.
Get clarity, control, and confidence — with expert coaching, daily support, and a like-minded community
Start My 30-Day ResetYou don't need to hit rock bottom to take a break from drinking.........
......If you’ve whispered, ‘I need to cut back,’ after a stressful bedtime, or woken up groggy and promised yourself never to do it again, but by evening, you’ve poured a glass anyway, we understand. You’re not alone.
This isn’t about labels. It’s about pausing long enough to breathe, reset, and find out what life feels like with more presence and less pressure.
What could change in just 30 days
Bee - Mum of 2 (Evie age 11 & Ronnie age 9)
After just 30 days, I felt more connected with my kids and confident about my choices. Thank you, Karl and Claire!
What we believe you will gain in just 30 days
Better Sleep
Experience deeper, more restorative rest that leaves you feeling recharged
More Energy
Wake up refreshed and ready to tackle the day with renewed vitality
Less Stress
Free your mind from the fog and focus on what's important
Why This Program Works
(When Others Haven’t)
We’ve taken all the best of what got us to eight years alcohol-free and combined it in one simple package that ensures you don’t have to go through the same mistakes time and time again. We’ve got a small, friendly community where you can connect with others who share your goals and have no noise or negativity. We’ve also created tools specifically designed for your first four weeks. And don’t worry, our founders are always there to support you, not just some random person offering unsolicited advice.
We’re Claire and Karl — founders of The Sober Parents and parents of twin girls.
We’ve been where you are now: tired, stuck in the cycle, and wondering if things could feel lighter.
Now, with 17 years combined experience in sobriety, we’ve built the program we wish had existed when we started.
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Founder-Led Coaching
Join live weekly calls led by Claire or Karl — not hired facilitators.
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Built on Real Experience
We’ve done programs like OYNB. We know what works — and what doesn’t.
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Small, Safe Groups
You’re not on Facebook and you’re not just a number. You’ll feel safe, seen, and supported.
Motivation That
Meets You Where You Are
Every day, you’ll get a short, motivating email written by us — not AI or templates.
These emails are real, honest, and designed to help you feel calm, supported, and on track — even on hard days.
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No Labels
This isn’t a challenge, a broadcast, or a Facebook group.
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No Public Declarations
No one will know you’re doing this — unless you want them to.
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Just a Quiet Reset That Works
This is your space to pause, reflect, and find out how it feels to live alcohol-free — just for 30 days.
Important Information
The Sober Parents program is designed to support parents who want to:
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Take a break from alcohol
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Stop drinking altogether
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Maintain and thrive in an alcohol-free lifestyle
While we provide guidance, coaching, and support, we are not medical professionals and do not hold medical qualifications. As such, we are unable to offer medical advice.
If you are dependent on alcohol, it’s crucial to seek medical assistance before attempting to stop drinking. Withdrawal from alcohol can be dangerous and requires supervision by a qualified healthcare professional.
Your health and safety are our top priority. Please consult a doctor or medical professional for personalised guidance.
