In Just 30 Days We Turn Sober Curious Into Sober Success
If you're ready to press pause on alcohol? Then The Sober Parents want to help mums and dads, just like you. Let's start your sober journey today with expert coaching and free resources.
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'Over 17 Years Experience Living and Parenting Sober'
Sober Curious?
Not Sure About Your Drinking? Start With 7 Days of Free, Gentle Support
🗣️ No pressure. Just space to reflect, reset, and get curious. ⤵️Â
We once were you, we know your struggles!
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Wine witch calling as soon as kids are in bed. Just another for the road. Oh I'm not drinking today then 5 o'clock arrives and back to square one. Sick and tired of always feeling sick and tired. Clock watching until it's time to go to the pub.
Combining our vast experience of living sober.
Alongside our signature 30 Day Press Pause On Alcohol Program we deliver results
After Just 30 Days?
How Will This Program Benefit Your Family?
What is Sober Coaching and How Can It Help You?
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Introduction to Coaching:
Sober coaching is a personal, supportive approach designed to help you navigate the challenges of living alcohol-free. Whether you’re sober curious, a grey area drinker, or looking for ongoing support in your sobriety journey, coaching offers the guidance, accountability, and encouragement you need to thrive.
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How Coaching Works:
Through one-on-one or group sessions, you’ll work with an experienced highly qualified coach who understands the complexities of alcohol-free living. Together, you’ll explore your unique relationship with alcohol, identify triggers, and develop strategies for managing stress, social situations, and emotional well-being. Coaching isn’t about judging or fixing you; it’s about empowering you to make the best decisions for your life.
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How It Helps:
Coaching helps you by providing:
Personolised Guidance:
Accountability:
Support:
Empowerment:
Why coaching works:
Unlike traditional therapy or group programs, sober coaching focuses on actionable steps and sustainable change. It’s designed to meet you where you are, whether you’re taking a break from alcohol or aiming for long-term sobriety. The relationship with your coach is built on trust, respect, and understanding, ensuring that you’re supported throughout your journey.
Success Stories
“I didn’t know how much I needed this. I feel alive again — and supported for the first time.”
“30 days seemed huge, but the emails and check-ins made it feel possible — and now I don’t want to go back.”
James 30, dad of 3
After just 30 days, I felt more connected with my kids and confident about my choices. Thank you, Karl and Claire
Bee - Mum of 2 (Evie age 11 & Ronnie age 9)
 “At 65, I wasn’t sure this was for me — drinking had been part of my life for decades. But just 30 days gave me better sleep, more patience with my grandkids, and a clearer head. I only wish I’d done it sooner.”
Ken 65, dad of 2 and grandad of 4
The Sunday Sober Sofa: Weekly Live Sobriety Chat with Claire & Karl Every Sunday at 8:30pm GMT
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We go LIVE! on TikTok, Instagram and YouTube Simultaneously. Please Subscribe and follow us on all social media to be part of something really special.
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Are you sober curious, a grey area drinker, or already alcohol-free? Join Claire & Karl every Sunday at 8:30 PM GMT for The Sunday Sober Sofa LIVE!—a real, unfiltered live chat about the highs, lows, and everything in between on the alcohol-free journey.
Expect honest conversations, personal stories, and insights into navigating sober life—even when it throws curveballs. Nothing is off the table!
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• Why Watch?Â
✔ Weekly LIVE! sobriety support & discussion
âś” Real-life experiences from Claire & Karl
âś” A supportive space for the sober curious & alcohol-free community
✔ Got questions around sobriety great, we'd love to answer them LIVE! on air and give you a name check!
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📢 Subscribe to our YouTube channel to join the conversation and be the first to know when new podcast episodes drop!
